Are you amongst thousands of people who are wondering the relationship between omega 3 fish oil and digestion? Well, then you have come to right place. In this article, we will discuss the medically proven connection between the two. In addition, we will find out what to look for in a high-quality fish oil supplement. Let us begin then.
Various studies have concluded that there are numerous health benefits of omega 3 fish oil and digestion is one of such important area. It has been proven that high levels of omeag3 fats in the body are responsible for having a good digestive system. This means that if you experience food digestive disorders then there are high chances of you being deficient in essential omega3 fats.
Below is how omega 3 fish oil and digestion are related –
1. You might know that the human body contains a wide variety of bacteria (good bacteria) that are required by many organs for their proper functioning. One such good bacterium is Probiotics, which is present in digestive system and is accountable for the breakdown of food. Omega3 fats help in maintaining the optimal balance of Probiotics.
2. Omega3 fats keep cell membranes healthy. These cell membranes are responsible for the flow of nutrients from intestine to the blood stream. If the body has lower levels of omega-3 fats, functioning of cell membrane is affected i.e. nutrients are not absorbed in the blood stream and result in poor digestion of food.
3. Inflammation in the stomach can also lead to poor digestion and other ailments. The anti-inflammatory property of omega3 fats reduces soreness and hence, reduces the risk of Inflammatory bowel disease (IBD) like Crohn’s disease and ulcerative colitis.
In conclusion, omega3 fats improve the intestinal health and result in good digestive system.
However, there are many instances where-in, people have complain of burps, bloating, upset stomach, nausea, etc. after the consumption of fish oil.
Important point to note here is that, all the above are the side effects of consumption of low-quality (rancid and impure) oil. Fresh and pure oil is far away from any side effects and has only health benefits to offer. To check the quality of oil, look for COA (Certificate of Analysis) published by the manufacturer.
TOTOX (total oxidation) value in COA determines the oxidation (rancidity) of oil. Consumption of rancid oil results in fishy burps and long lasting metallic taste. Consumption of oil with lower value of TOTOX results only in health benefits of omega 3 fish oil and digestion disorders will be thing of past for you.
To check freshness, you can even cut open a gel and put it to smell test. Any artificial fragrance is the indicator of stale oil. Fresh oil smells like ocean water.
Now that you know the connection between omega 3 fish oil and digestion, your next step should be to put this information to test and find fresh oil for yourself and your family.