Has this ever happened to you that you are taking omega3 fish oil supplements for quite some time and have still not seen any positive impact on your health? Well, they are there are only two reasons behind this – one, your supplement does not contain omega3 acid ethyl esters and second, the quality of your supplement is mediocre. Let us explore further.
Based on the process used by the manufacturer to extract the oil, all the fish oil supplements that are available today in the market can be broadly classified into three categories – natural fish oil, omega 3 acid ethyl esters oil, and synthetic triglyceride oil. Of the three forms, ethyl esters form is the best and effective. Below is why.
In natural form, fish are squeezed to extract the oil from its body. Although, the oil is in bio-available triglycerides form and body can absorb it easily. However, it is not concentrated; therefore, the oil contains less amount of omega3 fats. Hence, it is not a good idea to consume the oil in this form.
In addition, because there is no refining process involved here, oil extracted from tainted fish (fish contains toxins because of polluted ocean waters) is impure and is not suitable for human consumption.
In omega 3 acid ethyl esters form, the oil is extracted from fish and it undergoes the molecular distillation process. This refining process filters out all the unwanted and harmful toxins from the oil based on their molecular weight. Therefore, the resultant oil is pure and is of pharmaceutical grade quality.
Moreover, in the manufacturing process to increase the concentration of oil, triglycerides are converted esters, a semi-natural state that is readily absorbed by human body.
In synthetic triglyceride form, the oil extraction process involves conversion of triglycerides into esters and then again the conversion of esters back to triglycerides. Since, the oil is no more natural now, the body does not absorb it and no positive impact on health is visible even after consuming it for a long time.
You will be surprised to know that most of the supplements available in the market belong to synthetic form of oil and hence, are ineffective.
For best results, look for omega 3 acid ethyl esters that have at least 250mg of DHA omega3 fats per 1000mg of oil. To check for purity, look at COA (Certificate of Analysis) published by the manufacturer. This document clearly explains the amount of toxins present in the oil. Higher the toxicity, poorer is the quality of oil.
To learn more about high-quality omega 3 acid ethyl esters fish oil supplement, visit X-tend Life. They use high quality ingredients to produce Omega 3 / DHA Fish