If you are like me, you probably will agree with me on the fact that the quality of any product takes the highest precedence and brand name has nothing to do with the quality. I myself have come across many branded and high profile companies selling mediocre products. Same holds true for nutritional fish supplements too. There are many cheap sustainable healthy fish oil gels available in the market that in terms of quality are excessively ahead of many known brands.

Well, what does this mean? This means that there is no harm in taking cheap sustainable healthy fish supplements. You just have to be cautious with its quality. Second-rate oil can do more harm than good.

Below are a few points that you can use to measure the quality of the oil. Effective cheap sustainable healthy fish oil gels pass through all of them.

1. DHA content
Higher is the amount of DHA omega3 fat present in the oil, better is its quality. This is because, studies have proven that DHA is the most vital fat and is required for proper functioning and development of many body organs including brain, heart, nervous system, digestive system, etc.

Experts recommend that effective oil should contain at least 250mg of DHA per 1000mg of oil.

2. Toxicity of the oil
With the increase in pollution in ocean waters, fish are also full of contaminations like mercury, lead, PCBs, etc. This means that the oil could be toxic in nature if proper refining techniques were not used during its manufacturing process. Consumption of impure oil could lead to headache, upset stomach, nausea, diarrhea, etc.

Toxicity of oil can be found by looking at COA (Certificate of Analysis) published by the manufacturing, which clearly describes the percentage of harmful chemicals present in the oil.

3. The freshness of the oil
Level of oxidation of oil decides its freshness. Consumption of rancid oil results in fishy burps and long-lasting metallic after taste.

To check freshness, you can cut open a soft gel and put it to the smell test. Fresh oil smells like ocean water and does not have traces of artificial fragrance.

4. Cost
Effective supplements need not to be expensive too. A month’s supply of good quality supplements usually comes within $20.


Now that you are armed with the required information, your next step should be to spend some more time on the internet and find out cheap sustainable healthy fish oil, which passes through all of the above points. Trust me; spending time on research is worth; after all, it’s your health and your hard earned money at stake.

If you want to learn about my hoki-tuna blend supplement, which for sure is the best cheap sustainable healthy fish oil, visit X-tend Life. It uses high-quality ingredients to produce Omega 3 / DHA Fish Oil capsules. Check out the entire range of product here.

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