It is shocking but true that every third person in the West suffers from some or the other heart problems. And the trend is increasing at an alarming rate. Among top reasons like unhealthy diet, stressed lifestyle and others, lack of cardiovascular diet are one of the most ignored reasons.
Not many people are aware that a healthy cardiovascular diet can improve the condition of heart by many folds. Read on to find out.
Let us understand the root cause of heart-related issues. First, it is the excess of inflammation in the body and second, it’s the wrong levels of HDL and LDL type of cholesterol in the body. And lack of proper cardiovascular diet is responsible.
According to experts, our body converts the food to omega 3 and omega 6 fatty acids. The type of food that we usually eat like spicy, oily, junk, fast food is responsible for the excess of omega 6 in the body, which is bad and increases inflammation in the body.
On the other hand, tofu, flaxseed, soy, nuts, fish and other seafood are a good source of omega 3, which is an effective anti-inflammatory agent and is responsible for reducing inflammation.
The other advantage of omega3 is that it helps in decreasing the levels of LDL the bad cholesterol.
If you have read the above paragraphs closely, you might have noticed that it is omega3, which is helpful in both the situations i.e. inhibiting the excess inflammation and increasing the level of good cholesterol LDL. Therefore, as a health aware person, one should make attempts to increase the sources of omega3 in regular diet regimen.
Hands down, the best source of omega3 is the fish oil supplements, which are soft gels containing concentrated fish oil. Extracted from healthy and cold-water fish like hoki, tuna, salmon, and mackerel.
2 important parameters, which can safeguard you from the side effects of bad products.
- The TOTOX value of oil represents the freshness of the oil.
- Make sure to look at the Certificate of Analysis, which gives a true picture of the purity of the oil
So there you have it – the best cardiovascular diet is nothing but high-quality fish oil supplements and more and more people are waking up to the advantages of these supplements and taking action to improve their health.
A good cardiovascular diet can not only help you but your family too in fighting the ill effects of health and help all of you lead a healthy life.