Significance of brain health antioxidants
Studies have proven that approx. 60% of the human brain is made of fats. In addition, the brain is the highest oxygen-demanding organ of the body. This means that there is a high risk of oxidation in the brain wherein the fats react with oxygen to form free radicals. The increase in the number of free radicals in the brain beyond the permissible limits is dangerous and can result in poor communication between neurons, and poor brain functioning.
This is where brain health antioxidants appear. The purpose of these antioxidants is to neutralize the effect of free radicals and enhance the growth, development, and functioning of the brain. Studies have proven that with a minor increase in levels of brain health antioxidants; more than 90% of brain damage can be avoided.
How to increase the levels of antioxidants?
The simplest way is to have a balanced diet compromising of a variety of colored fruits and vegetables like nuts, fish, berries, tofu, soy, spinach, kiwi, oranges, grapes, beets, tomatoes, broccoli, etc. which are antioxidant in nature.
However, because of our hectic schedule, poor dietary habits and low quality of food sources available in the market, experts recommend the consumption of nutritional dietary supplements that fulfill the nutritional demand of all body organs including the brain.
One such nutritional supplement is omega3 fish oil. It consists of essential DHA and EPA omega3 fats that are vital for the brain. Since DHA fats constitute 30% of the brain; many scientists even call it as ‘food for the brain’. DHA fats maintain proper communication between neurons. They increase the retaining, concentrating and comprehension capabilities.
Further, the optimal levels of DHA have related to the mood too. It has been demonstrated in many clinical trials that people who are regularly consuming fish oil supplements have fewer complaints about mood swings, anxiety, and depression bouts. In addition, the anti-inflammatory property of fish oil decreases the risk of inflammation in the brain, which is the root cause of Alzheimer’s disease.
How to find the best fish oil nutritional supplement?
Since, these supplements are made from cold-water oily fish, which are caught from polluted ocean waters; it is very likely that the supplement contains harmful toxins like mercury, lead, arsenic, etc. Since these toxins are health hazardous and can increase the free radical activity in the body; it is our interest to look for supplements, which are well refined.
Best brain health antioxidants supplements go through the molecular distillation process. This refining process filters all the unwanted chemicals from the oil and ensures that the oil is of pharmaceutical grade quality.
So, what are you waiting for? Do yourself a favor, including a high quality fresh and pure brain health antioxidants supplement in your daily diet regimen, and see the results yourself.