Trust me; what are the benefits from fish oil can be rephrased as what are the benefits from essential omega3 fatty acids. Omega3 fats are the necessary long chain good fats required by the body for its proper growth and development but cannot be produced by the body on its own. Therefore, to attain optimal levels of omega3, experts recommend fish oil supplements.
In this article, we shall discuss the top three benefits from fish oil and how can you reap these benefits to the maximum extent. Let us begin then.
1. Keeps heart and brain healthy
Blood thinning properties of omega3 fats found in fish oil, inhibits the plague to be build up on the arterial wall, thus protects from heart attacks and strokes. These fats reduce the cholesterol and triglycerides levels and maintain the blood pressure.
Human brain is made of DHA omega3 fat found in fish supplements. Therefore, regular consumption of these nutritional supplements enhances the retaining, concentrating and comprehending capabilities.
2. Benefits from fish oil during pregnancy
Pregnant women should take high-class fish supplements starting from the third trimester. This is because; this is the time, when fetus brain develops the most. Deficiency of DHA omega3 fat in the fetus could result in poor brain and nervous system development of the baby. For the mother, high DHA diet reduces the risk of post partum depression, miscarriages, cesarean, and pre term labor. These fats also reduce the chance of breast cancer.
3. Controls inflammation in the body
Omega3 fats have an anti-inflammatory property that helps in controlling the body’s inflammation cycle. Therefore, high omega3 diet is recommended to reduce pain in chronic inflammation conditions like Arthritis, Psoriasis, etc.
After understanding what are the benefits from fish oil, let us find out how we can reap them to the maximum.
1. Look for supplements that have undergone the molecular distillation process.
2. Effective supplements are fresh and they do not have any artificial fragrance.
3. Check COA (Certificate of Analysis) published by the manufacturer, level of toxins should be less
4. 1000mg of oil should at least have 250mg of DHA
5. Ratio of DHA to EPA should be 2:1
Now that you know what are the benefits from fish oil, and how to reap them to the maximum extent possible, your next step should be to find an high DHA, fresh and pure supplement for yourself and your family.